Shawn Stephenson has a compelling story that starts with a freak injury while sprinting in high school (likely caused by poor nutrition) and culminating in taking charge of his health to repair his spine after years of debilitating pain, a cocktail of pharmaceuticals and massive weight gain. I'll admit that I cringed hearing about how he broke his hip just running since I worry about all the junk food my kids eat now that they're older. 

I am convinced after listening to Stephenson on the Art of Charm that lack of quality sleep is key to so many health problems and addressing the issue (he offers solid strategies in his book "Sleep Smarter")* would help people lose weight, cure chronic pain and live better overall.

It's not easy to make sleep a priority which is surprising because it feels so great. 

Not only did I buy the book but have recommended it to friends since it covers a variety of issues that arise from a lack of sleep.

Stephenson is the host of his own podcast where he dives deep into some of the fascinating information that he touched on in this interview.  I never knew that the lymphatic system is triggered by movement and helps cells eliminate waste and debris. Should have learned that in biology but didn't remember it. Also, sleep helps to decrease the production of stress hormones. 

I've been listening to the Model Health Show, too and will be sharing some of the better episodes here, too. 

Even if you're not interested in buying the book, catch this episode. It's entertaining, informative and Stephenson's story is almost miraculous.

*This post contains affiliate links. If you make a purchase through a link from this blog, I receive a small commission at no additional cost to you. I appreciate it!