Stevenson is knowledgeable and dives deep into the science of common health issues to inform people and encourage them to make health (and sleep) a priority.
Dementia is an issue that's personal to so many of us. My aunt was never formally diagnosed but I experienced the fallout and devastation of her brain dysfunction first-hand. I have no doubt that certain areas of her brain were damaged by plaque, stroke, chemo or something.
I had never heard about a possible connection between Alzheimer's and insulin resistance. Could Type II diabetes have contributed or caused my aunt's problem?
Dr. Steven Masley makes a convincing case for it in this episode and offers suggestions to minimize, reverse or prevent the condition.
The interview alone is eye-opening and convincing but I'm anxious to read his book, The Better Brain Solution, available today (Jan 2, 2018).
I'll let you know what I think of the book.
I have a few go-to podcasts that I love. I gravitate toward the topics of business, creativity, productivity, human behavior, brain stuff, personal development, technology, self-care and writing. If you have any suggestions for episodes or shows that fit those categories or something else interesting , I'd love to hear about them.